About this Event
RESET is a one-day wellness experience designed to bring women together to move, learn, reconnect and recharge.
Join Christie Contini for a feel-good day of movement, strength, mobility, practical wellness and inspiration all in a welcoming, pressure-free space.
No “gym talk.” No expectations. Just real-life tools, great energy and a chance to spend a day doing something good for yourself with good people.
Come for the morning, join us for the afternoon, or make a day of it with the Full RESET.
Strong for every season. 🌿
Agenda
🕑: 08:30 AM
Welcome to your RESET
Info: Coffee, tea, pastries and fruit to start the day.
🕑: 09:00 AM
Sun Salutation
Info: A gentle, energizing start to get moving.
🕑: 09:30 AM
Full-Body Strength
Info: An accessible strength session designed for real bodies and real life.
🕑: 10:15 AM
Mobility RESET
Info: Move, stretch and give your body some love.
🕑: 11:00 AM
Mindful RESET
Info: A special wellness session with our guest presenter.
🕑: 12:00 PM
Lunch & Connect
Info: A gourmet lunch featuring a selection of fresh sandwiches and salads, with flat and sparkling water. Relax, refuel and enjoy some time to connect.
🕑: 01:00 PM
Meal Prep Workshop
Info: Practical recipes, ideas and a simple 5-day starter plan you can actually use at home.
🕑: 02:00 PM
Group Fitness Challenge
Info: Fun, supportive movement with a focus on strength, energy and having fun.
🕑: 03:00 PM
Take Your RESET With You
Info: Bring the day together and leave ready to carry your RESET into everyday life.
Event venue & nearby stays
ELITE DANCE PROJECT, 363 Elizabeth Street, Guelph, Canada
Concerts, fests, parties, meetups — all the happenings, one place.