Reset & Rise

🌬️✨ RESET & RISE

Reset your nervous system. Reclaim your peace. Rise into the season.

As the holiday season approaches, life begins to accelerate. Between gatherings, expectations, responsibilities, and the pressure to be everything for everyone, it's easy to lose connection with ourselves.

But what if you could enter this season differently?

What if you could honour your needs, protect your peace, and remain grounded amidst the beautiful chaos?

Join Cait & Amy for Reset & Rise, an intentional evening of sacred cacao, transformative breathwork, nervous system nourishment, and soulful connection.

This ceremony is an invitation to slow down before the rush, release the tension you've been carrying, and reconnect with the wisdom of your body.

🌿 Opening Circle & Intention Setting

Arrive as you are. Settle into a supportive space, connect with yourself and others, and establish your intentions for the evening.

🌿 Stress Management & Sacred Boundaries

Explore practical nervous system regulation tools, stress management techniques, and energetic boundaries to support you through the holiday season. Learn how to honour your capacity, navigate expectations, and care for yourself without guilt.

🌿 Sacred Cacao Ceremony

Allow the warmth of ceremonial cacao to invite you into presence, soften your heart, and deepen your connection with yourself.

🌿 Transformative Breathwork Journey

Amy will guide you through an intentional breathwork experience, creating space to move through emotions, release tension, and reconnect with your body.

🌿 Grounding & Integration

We'll close our evening with gentle integration, reflection, and grounding practices to help you carry the experience and teachings into everyday life.

~ You're feeling the weight of responsibilities and expectations.

~ You struggle to maintain boundaries during family gatherings or busy seasons.

~ You're craving a moment to pause, breathe, and reconnect.

~ You want practical tools to navigate stress without abandoning yourself.

~ You're ready to enter the holidays feeling more grounded, present, and empowered.

This isn't about escaping the holiday season. It's about learning how to move through it without losing yourself.

Date: November 13th

Time: 6:00 PM – 10:00 PM

Location: The Sanctuary, Calgary

Energetic Exchange: $88

Please bring a yoga mat, blanket, cushion, eye mask, favourite mug, journal, pen, and water.

Wear comfortable clothing that allows you to fully relax and move freely.

Please note: Breathwork can evoke physical and emotional responses, and ceremonial cacao contains naturally occurring stimulants. Let your facilitators know beforehand about any relevant health concerns so the experience can be adapted where appropriate.

You don't have to carry everything. You don't have to say yes to everything. And you don't have to sacrifice your own well-being to make the season magical for everyone else.

Your peace is sacred. Your boundaries are powerful. Your needs matter.

Come reset before the rush, reclaim your energy, and rise into the season with presence, strength, and softness.

We can't wait to share this space with you.

With love, Cait & Amy 🤎

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Vitality BioMed, 7015 Macleod Trail Southwest, Calgary, Canada

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