About this Event
Reset & Renewal
Have you been looking for ways to move and express your body freely — with care, sensitivity, and awareness — and without judgement?
Are you curious about what your body might be communicating beneath words or conscious thought?
Are you seeking an alternative way to shed your winter skin and re-energise for spring, in a community of like-minded women?
If so, we warmly invite you to The Body Thread’s first ever event!
Expect an introduction to somatic practices that:
- Explore the physical and emotional body
- Build body awareness
- Allow for an embodied reset in a supportive space
We will be guiding you through creative movement and breath work, alongside reflection and journalling. We are a space rooted in care, choice, and consent — engage as much or as little as feels right.
Date: Sunday 29th March 2026
Time: 2-4pm
Location: WellNest, London Bridge
Who is this workshop for?
This is a community built primarily for those who identify as women and non-binary. This reflects our own lived experience of embodied practice, which shapes how we hold this work. Beyond that, we welcome people of all ages and backgrounds.
No movement or dance experience is needed — just curiosity and an open mind.
We especially encourage those with a movement background to join us. As dancers ourselves, we’ve found this kind of practice deeply supportive of both our disciplines and our wellbeing.
What can I expect?
You can expect a gentle, guided exploration of breathwork, movement, and body awareness, alongside moments of discussion and journalling. Participation is always invitational — you’re welcome to engage as much or as little as feels right for you.
There will also be time to get know each other more over a hot drink afterwards!
Event Venue & Nearby Stays
WellNest, 7 Crucifix Lane, London, United Kingdom
GBP 0.00 to GBP 18.00
