About this Event
Cater to your wellbeing with this powerfully restorative sound bath. Let the sounds relax body and mind, soothing your nervous system and opening you up to the beauty and power of life.
Sound baths can help with sleep issues like insomnia, they can increase clarity and focus and boost mood, and are a valuable meditation practice with real immediate effects.
This sound bath will be deeply replenishing, as Kharis cleanses and aligns both the chakras and auric field with a variety of sounds.
Kharis begins each session with very light movement and breathing exercises before guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum, shakers and vocal toning.
Yoga mats, bolsters and blankets are provided and it is recommended you wear something comfortable for maximum enjoyment.
Participants must be 12+ under 16's accompanied by an adult
Who should avoid:
- People using hearing aids (unless they are willing to turn them off)
- Those on Medic*tion for depression or anxiety (seek doctors advice prior)
- People prone to epileptic seizures
- People with Parkinson’s using a DBS
- Those in first trimester of pregnancy
Arrival and settle in 7.00pm - 7.10pm
Doors close, no entry 7.10pm
Opening the space 7.15pm
Sound bath 7.20 - 8.15pm
Grounding, social time and goodbyes 8.15pm
Close 8.20pm
Please be advised that arrival after 7.10pm and unattendance is non refundable
Come with a loved one and save on ticket price.
We look forward to holding space for you
#soundhealing #soundtherapy #meditation #spirituality
Event venue & nearby stays
75 Sussex St, Energy for life 75 Sussex Street, Brighton and Hove, United Kingdom
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