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Replenish Yoga Retreat DayThe Manor Health & Wellness in Colchester City Centre is the perfect space for a warm and cosy retreat day. It’s spacious with soft lighting and a calming vibe…. Ideal for spending a few luxurious hours nurturing and replenishing your system with yoga: a grounding vinyasa flow, yin and restorative yoga, Soundbath with myself and Esme Bennett, breath work and a guided meditation.
A warm vegan cacao drink will be offered to you on arrival at 10am and we will start our practice at 10:15am. Lunch will be an hour: either bring your own ( if the weather is bright, you could sit outside in the little courtyard with shrubs and plants or in the reception area where there are chairs and a table or inside the studio. Alternatively, you are welcome to take a short 5 minute walk into the town centre where you will find numerous cafes and places to eat.
There is a multi storey car park one minute walk away.
At the end of the day you’ll feel lighter and rejuvenated….. ready to embrace the new year ahead !
Spaces are limited! £65 early bird booking until October 31st.
To book:
https://bookwhen.com/kerrylouiseyoga
#yogaday #JanuaryReset #yogaretreat #colchesteryoga #themanorhealthandwellness
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The Manor Health & Wellness Centre, 11 Manor Road,Colchester, Essex, United Kingdom
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