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Time to lift, learn and get stronger together! 💪👨👩👧👦Join Nick & Lisa every Thursday at 4:15pm for our REP SESSION – Strength & Core.
Each week we’ll mix things up with:
🏋️ Barbell & dumbbell lifting
🔥 Kettlebell work
💪 Strength & functional circuits
🙌 Pull-ups, hangs & bodyweight movements
⚡ Cardio finishers
🔥 Core work & ab mats
It’s all about teaching good movement, building confidence and helping parents and kids get stronger together.
Everything is coached and adapted to suit the individual, so no previous lifting experience is needed.
📅 EVERY THURSDAY
⏰ 4:15pm–5:15pm
📍 Motiv8 Fitness, Pelton Fell, Chester-le-Street
👨👩👧👦 Parents + children aged 5–12 train together
💪 All fitness levels welcome
Train together. Learn together. Get stronger together. ❤️
Nick & Lisa
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Motiv8Gym, unit 36 Stella Gill Industrial Estate, Pelton Fell,Chester-le-Street, United Kingdom
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