Renewal: A Yoga + Sound Bowl Journey for Spring Renewal

Spring doesn't ask you to be ready. It just opens.
Renewal is a 75-minute yoga and sound bowl experience designed for anyone who's been carrying too much — in their body, their schedule, or their mind. We'll move through a gentle Hatha flow focused on heart-opening and release, then close with a full live sound bowl meditation to let it all settle.
No experience necessary. No perfect poses required. Just show up.
What to expect:
· 10 min — guided breath work and grounding
· 45 min — Hatha yoga flow (heart openers, gentle backbends, hip release)
· 20 min — live sound bowl meditation with crystal bowls

Event Venue & Nearby Stays

Urb Arts, 2600 North 14th Street, St. Louis, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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