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What would happen if we used gratitude and meditation more intentionally to find joy, gain perspective, and reduce worry and fear?Our minds can easily fall into negative thought patterns that create stress and anxiety, disrupt our sense of peace, and make it difficult to quiet the mind and focus during meditation. Cultivating gratitude can help shift our perspective, support greater physical and mental well-being, and create a deeper sense of peace and serenity as we prepare to meditate.
Let’s explore how gratitude can positively influence our minds and our lives, how cultivating a positive outlook can enhance our meditation practice, and why making meditation a priority can help us experience greater peace, clarity, and success in our practice.
Friday, November 6, 2026 7:00pm - 8:00pm
All are Welcome. Program is free of charge.
Science of Spirituality Racine-Kenosha Meditation Center
3131 Taylor Ave
Racine, WI 53405
Phone: 262-994-8171
Email: [email protected]
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Science of Spirituality Racine-Kenosha Meditation Center, 3131 Taylor Ave, Racine, United States
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