About this Event
Release Your Hips: Yin Yoga + Sound is a deeply restorative two-hour experience inviting you to slow down, soften, and reconnect with your body.
We’ll begin with intentional breathwork and a gentle Yin Yoga practice focused on creating space through the hips and lower body. Supported poses are held slowly and mindfully, allowing time for the body to settle rather than forcing or rushing the movement.
As the practice deepens, you’ll be immersed in the vibrations of crystal singing bowls, copper/Tibetan bowls, gong, chimes, and other sound and vibrational instruments, creating an environment for stillness, rest, and reflection.
The experience includes 90 minutes of movement and immersive sound, surrounded by intentional moments of arrival and integration so you have time to fully settle into—and gently transition out of—the experience.
No advanced yoga experience or flexibility is required. Come exactly as you are.
Only 8 spaces available. Intimate by intention.
Agenda
🕑: 05:00 PM
ARRIVE | Welcome + Intention
Info: Settle into the space, get comfortable, and transition from the pace of your day into the experience. We’ll open with grounding, intention-setting, and intentional breathwork.
🕑: 05:15 PM
BREATHE | Grounding + Gentle Movement
Info: Begin with breath and gentle movement to prepare the body for stillness. We’ll gradually transition toward the hips and lower body before moving into longer-held Yin postures.
🕑: 05:30 PM
RELEASE | Yin Yoga + Sound
Info: Move through a slow, supportive Yin sequence focused on the hips and lower body. Poses are held with time to soften, explore sensation, and honor what your individual body needs. Sound and vibrational instruments will begin weaving into the practice.
🕑: 06:15 PM
RECEIVE | Immersive Sound + Deep Rest
Info: Movement gives way to stillness as you settle into an extended rest accompanied by crystal singing bowls, copper/Tibetan bowls, gong, chimes, and other sound and vibrational instruments.
🕑: 06:45 PM
RETURN | Reflection + Integration
Info: Gently return to the room with quiet reflection, grounding, and space to integrate the experience before transitioning back into the rest of your day.
🕑: 07:00 PM
Experience Concludes
Event venue & nearby stays
5000 Austell Powder Springs Rd, 5000 Austell Powder Springs Road, Austell, United States
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