About this Event
Do you ever feel overwhelmed… activated… or like your body just won’t calm down?
Maybe your mind keeps racing,
your emotions feel close to the surface,
or small things trigger bigger reactions than you expect.
You might notice:
- feeling anxious or on edge for no clear reason
- shutting down or disconnecting from yourself
- overthinking, overanalyzing, or feeling stuck
- wanting to slow down… but not knowing how
This isn’t something to fix.
It’s your nervous system asking for support.
This experience is designed to help you come out of overwhelm and back into a sense of safety in your body.
Through gentle, guided somatic practices, you’ll learn how to:
- recognize when you’re activated
- support your body instead of fighting it
- release stored tension in a safe, natural way
- reconnect with a sense of calm, grounding, and clarity
You’ll be guided step by step through:
- grounding and body awareness
- self-praising and rebuilding inner support
- gently exploring emotional activation (at your own pace)
- breathwork to release and regulate
- simple tools you can use in real life when things feel like too much
- journaling and reflection for integration
This is not about pushing you into anything intense.
It’s about creating a space where your body can soften, open, and feel safe again.
If you’ve been feeling:
- overwhelmed or emotionally drained
- anxious or easily triggered
- disconnected from yourself or your body
- tired of always being “on”
This space is for you.
Event Venue & Nearby Stays
665 Dupont St, 665 Dupont Street, Toronto, Canada
CAD 75.88
