About this Event
Feeling heavy, stuck, or disconnected from yourself?
You don’t have to carry it all alone.
Join Tiff and Pat for a three-hour afternoon of Breathwork and Spinal Energetics, a guided experience to help you release what you’ve been holding, reconnect to your body’s wisdom, and leave feeling lighter, clearer and more aligned.
Pat and Tiff have guided 2,000+ people over nine years, trained 200+ facilitators across 21 countries, and run sold-out sessions in London, Europe, the US and Australia.
This afternoon is for you if you want to:
- Let go of stress, tension and emotional patterns holding you back
- Feel calmer and more regulated in your body
- Deepen your connection to your intuition and inner peace
- Cultivate more self-love, confidence and acceptance
- Learn practical breath tools to regulate your nervous system naturally
What to expect
You’ll be held in a safe, supported space where there’s nothing to push or force. We’ll start with a short grounding and an introduction to the breath and nervous system, then move into a guided breathwork journey with hands-on Spinal Energetics. As tension unwinds, stuck emotions and energy can rise and move through, making way for clarity, calm and a deep sense of peace to emerge. We’ll close with time to integrate, and you’ll take home simple techniques to use any time you need to come back to calm.
No prior experience needed. All are warmly welcome.
Spaces are limited to keep the group intimate.
Early bird ends November 1
Book your spot below.
What to bring
- Yoga mat
- Blanket and cushion. Your body temperature can shift during the session, so it’s nice to have something to snuggle into.
- Water bottle
- Journal and pen, for any insights that come up
Before you arrive
- Wear comfortable, loose clothing in layers
- Eat lightly beforehand. Avoid a big meal one hour before the session.
- Arrive 10–15 minutes early to settle in
Is this session right for you?
Breathwork is powerful, and for some people a group session isn’t the right fit. If any of the following apply to you, please contact us before booking. We may suggest a private session where the breathwork can be tailored to you.
- High blood pressure
- Heart disease, cardiovascular conditions or a history of heart problems
- History or diagnosis of aneurysm
- Detached retina
- Pregnancy (first trimester)
- Diagnosed PTSD
- Recent surgery
- Epilepsy or a history of seizures
- Severe asthma
- Severe mental health conditions (such as bipolar disorder, schizophrenia or psychosis)
- Medications that affect brain chemistry
By purchasing a ticket, you confirm that none of the above apply to you, or that you’ve spoken with us first.
Questions? We’re always happy to chat. Just reach out at [email protected]
Meet Your Facilitators
Tiff is a trauma-informed breathwork facilitator, 200-hour certified yoga teacher and certified Human Design specialist, with nine years of experience guiding others. She helps people create safety, softness and connection in their inner world, blending Human Design, inner child healing and nervous system regulation to support deep, lasting change.
Pat has been guiding breathwork for nine years and has worked with more than 2,000 people acorss the world. He’s a Level 2 Spinal Energetics practitioner and a member of the Spinal Energetics teachinh team. His clients range from first-timers to NFL and AFL athletes and actors. His work combines emotional release, energy work and embodiment to move stuck energy and help people reconnect with their body’s wisdom.
Together, Tiff and Pat founded Insight Breathwork, an internationally accredited facilitator training that has certified 200+ breathwork facilitators across 21 countries. Their sessions are known for being both deeply held and grounded and transformational and most importantly fun.
Event venue & nearby stays
The Dock Studios, 9 Timpson Street, Port Adelaide, Australia
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