About this Event
Releasing does not have to be dramatic. Sometimes it begins by lowering the shoulders, softening the jaw, creating space around a thought, or deciding that something does not need your attention for the next hour.
Release & Restore is Mindful Body and Skin’s October Monthly Sound Bath Reset—a 75-minute guided self-care experience featuring:
- gentle grounding and body awareness
- private reflection or journaling
- a 30-minute immersive sound bath
- quiet integration
- a Rooted Radiance InTEAgrated Rituals™ tea offering
This experience is calm, beginner-friendly, and invitational. You may lie on a mat or sit in a chair. You are never required to close your eyes, share personal information, drink tea, or force an emotional release.
Wednesday, October 14, 2026 6:00–7:15 PM
Vera Wellness Center, 1 W Water Street, Suite 100, Saint Paul
$25 | 55+ Supported Wellness rate: $15
Please arrive 10 minutes early. Option to bring a mat, blanket, pillow, water, and journal. Chairs and mats are available but limited.
Advance registration is required. Eligible Ground, Restore, and Thrive memberships include one Monthly Sound Bath Reset per billing cycle.
Event venue & nearby stays
Vera Wellness Center, 1 W Water Street, St. Paul, United States
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