About this Event
Gentle mindful movement, leading to longer restorative poses. Particularly good for those who are new to yoga, have busy lives &/or find stillness hard; as the releasing energy movements & breathwork at the beginning helps the body & mind relax, before the healing and restoration takes place. Lead by a trauma informed yoga and somatics practitioner.
Meet your instructor, Jess!
A yoga alliance certified 500 hr yoga teacher from the UK. Living and teaching in Los Gatos, California for the past 5 years. I Love bringing mind body awareness to my students using a variety of yoga styles & science based techniques. My passion is in helping people to reach their goals for agility, strength and wellness in both body, mind & spirit.
Event venue & nearby stays
Jiaren Yoga Studio, 1171 Homestead Road, Santa Clara, United States
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