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Release the intensity of summer and receive the soft embrace of autumn in this 2-hour workshop, designed to help you slow down and find deep relaxation. Begin with a 45 minute Yin Yoga Practice. The slow-paced style of yin yoga works with basic postures to increase mobility, stress, and hydrate the body’s extensive fascial network, and invite the you into a deeply meditative internal space.
Next, find comfort in a restful position, where you will be mentally guided through a 45 minute Yoga Nidra practice. Inviting you to relax and drift into a deep state of effortless meditation.
The practice of Yoga Nidra is designed to create a Sankalpa or personal vow that fosters a positive bhavana. Bhavana, meaning “cultivating”, is a practice to intentionally strengthen internal feelings, energy and attitudes. Yoga Nidra translates to "yogic sleep", which calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response, and creates an environment for the body and mind to deeply restore without actually sleeping.
The practice will close with a sound bath utilizing crystal singing bowls, and chimes, to further foster a deep state of relaxation for the mind any body.
Leave feeling grounded, content, and nurtured.
Make sure to wear comfortable clothing and maybe bring layers to prevent getting chilly, as the body tends to cool in stillness. You may bring a journal for reflection of any part of the experience if desired.
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Event venue
2600 US-1, Suite 1, Saint Augustine, FL, United States, Florida 32086, 2600 US Highway 1 S, St Augustine, FL 32086-6193, United States, Augustine
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