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𝙉𝙪𝙧𝙩𝙪𝙧𝙚 𝙖𝙣𝙙 𝙣𝙤𝙪𝙧𝙞𝙨𝙝 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙢𝙞𝙣𝙙 𝙖𝙣𝙙 𝙨𝙤𝙪𝙡 in this gentle combination of 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝘆𝗼𝗴𝗮, 𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 and 𝘆𝗼𝗴𝗮 𝗻𝗶𝗱𝗿𝗮.2 hours of 𝙥𝙪𝙧𝙚 𝙗𝙡𝙞𝙨𝙨!
💜𝐖𝐇𝐀𝐓 𝐈𝐒 𝐑𝐄𝐒𝐓𝐎𝐑𝐀𝐓𝐈𝐕𝐄 𝐘𝐎𝐆𝐀:
Type of yoga known for its relaxing, calming and healing effects. It is practised with the aid of props to avoid any strain or pain, allowing the body to completely relax, rest and restore.
💜𝐖𝐇𝐀𝐓 𝐈𝐒 𝐘𝐎𝐆𝐀 𝐍𝐈𝐃𝐑𝐀:
Yoga Nidra is an ancient practise also known as yogic sleep or sleep with awareness. It is a state of consciousness between being awake and sleeping. Yoga Nidra is practised from a comfortable resting position and it is an efficient method of inducing complete physical, emotional and mental relaxation while maintaining consciousness leading you into a deeply receptive state of mind. This offers you the opportunity to let go of worries and to create a positive change in your life.
💜𝐖𝐇𝐀𝐓 𝐈𝐒 𝐒𝐎𝐔𝐍𝐃 𝐇𝐄𝐀𝐋𝐈𝐍𝐆:
Sound has been used for 1000s of years in many cultures as a tool for healing and relaxation. Sound healing is also known as vibrational medicine. Our bodies contain 'energy frequencies' and when these go off key, the sonic frequencies can re-attune them. I use various sacred instruments, including Tibetan singing bowls, rain stick, chimes, tuning forks, crystal pyramid, etc
𝐖𝐇𝐀𝐓 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆:
✔️ Yoga Mat (if you don't have one, please let me know)
✔️ Warm Blanket to keep you cosy
✔️ Bottle of water
𝐘𝐎𝐔𝐑 𝐈𝐍𝐕𝐄𝐒𝐓𝐌𝐄𝐍𝐓: £25
Must be booked and paid in advance to secure your place. Please be aware due to strictly limited spaces, the payments are non-refundable.
𝐇𝐎𝐖 𝐓𝐎 𝐁𝐎𝐎𝐊:
Click 'GOING' on this event and please DM me to confirm your booking. Once I receive your message I shall send you more details, i.e. how to pay etc.
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Event venue
Carlisle Therapies, 36 Lowther Street, Carlisle, CA3 8DH, United Kingdom
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Yoga in CarlisleMindfulness in CarlisleHealth-wellness in CarlisleMeditation in CarlisleWorkshops in Carlisle