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Welcome to a gentle space for women to breathe, pause, and let go. ✨Relax & Restore is a 90-minute immersion offering a gentle environment dedicated entirely to relaxing and restoring your body and mind through restorative yoga, breathwork, yoga nidra, and optional Reiki. 🤍
With no complex movements or physical expectations, your only task is to step away from daily demands, lie down, and allow your body to be completely supported in deep stillness so you can release stored tension and leave feeling deeply relaxed, restored, and healed. 🌿🤍
Who This Is For
This calm, supportive space is designed for all women seeking a quiet space to reset, relax, and restore. Different nervous systems are deeply welcomed and honoured here, making these sessions particularly supportive if you are navigating modern stress, physical exhaustion, or feeling completely overstimulated and run off your feet.
The environment is neurodivergent-inclusive, offering a safe, gentle harbor for Autistic, ADHD, AuDHD, and highly sensitive individuals whose nervous systems can become overwhelmed more quickly by daily life. 🕊️
Our Rhythm of Rest
Each immersive journey will usually include:
🌬️ Breathwork: Simple breathwork to relax the body and mind.
💆♀️ Gentle Upper-Body Releases: Soft movements to ease tension from your neck and shoulders.
🛌 Restorative Yoga: Melting into long, quiet postures fully supported by cozy bolsters and blankets.
✨ Optional Reiki: Gentle energy healing offered individually to enhance your relaxation while you rest. This is a completely free, optional bonus for anyone who wishes to receive it.
💤 Yoga Nidra: A guided meditation (yogic sleep) to soothe the senses and welcome profound mental rest. No previous yoga experience is needed.
🛑 This journey has absolutely nothing to do with flexibility, physical fitness, or getting poses "right." Every element is gentle, and focused solely on supporting your mind and body to soften and find space to rest, heal and simply be. 🤍
⚠️ Strictly Limited to 6 Mats
💰 Investment
Early bird price £22 until 4th Octt then £25
👉 Tap the link to secure your mat: https://bookwhen.com/debstainer
🌐 Learn more about us: www.thelotuspath.co.uk
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Sowena Cornwall CIC, Killifreth House, Part Primrose Farm, Killifreth Hill, Chacewater, Truro TR4 8NB, Truro, United Kingdom
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