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Sun Oct 04 2026 at 05:00 pm to 06:00 pm UTC+01:00

Relax and Read

  • Everyman Harrogate · Harrogate
Sun Power Yoga Harrogate Publisher / Host Sun Power Yoga Harrogate
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Relax and Read
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Breathing exercises and mindfulness with a brief talk on topics surrounding the benefits to body and mind. The nervous system, cranial nerves, basic neuroscience, how chronic stress and anxiety can affect us.
Then relax with your favourite book in this cosy room with a complimentary hot drink ☕️
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Event venue

Everyman Harrogate, Station Parade,Harrogate, North Yorkshire, United Kingdom

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