Name: Relax and Read
Start: 2026-09-27T17:00:00+01:00
End: 2026-09-27T18:00:00+01:00
Location: Everyman Harrogate

Breathing exercises and mindfulness with a brief talk on topics surrounding the benefits to body and mind. The nervous system, cranial nerves, basic neuroscience, how chronic stress and anxiety can affect us.
Then relax with your favourite book in this cosy room with a complimentary hot drink ☕️

Event venue

Everyman Harrogate, Station Parade,Harrogate, North Yorkshire, United Kingdom

Tickets

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Relax and Read

Event venue

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