Reinventing Mindset [Live in London]

As an Olympian, I used to think mindset was about harder, tougher, stronger. I used to think it was about eliminating stress and pressure. I used to think it was about setting goals and chasing them.

The science shows I was way off.

At best, those strategies are only a third of what's needed for wellbeing, leadership and performance.

It was like sitting on a one-legged stool and wondering why it felt wobbly.

Drawing from four decades of research, the science of psychological flexibility provides a powerful framework.

For true resilience amidst stress, we need to develop personalised tools to unlock the three foundational pillars: Open Up, Be Present and Do What Matters.

Join me as I unpack the science, laying out strategies to elevate wellbeing, leadership and performance.

You'll:

1. Understand the science of psychological flexibility
2. Enhance self-awareness through reflection
3. Build a personalised, evidence-based toolkit
4. Foster connections, mutual support, and relationship-building through group activities

It's worked for executives, professionals, elite military, doctors, pro-athletes, investors, entrepreneurs and more.

Ultimately, it’s to bring out your best.

• 5 :30pm - Arrival and registration
• 6pm - Reinventing Mindset Workshop (1 hr)
• 7pm - Q&A and networking
• 7:30pm - Close.
• Afterwards: If you're keen to continue the conversation, we can go and find a place for dinner and a drink nearby.

All you need to bring is your phone.

Previous clients include individuals and teams from Apple, Google, Rio Tinto, EY, CBRE, Australian Department of Defence, Deloitte, University of Queensland and many more.

"I've had the fortune of being exposed to various leadership coaches. I found Toby's messaging to be incredibly powerful and differentiated in recognising the nature of the human struggle, how to accept it, and work with not against it. His teachings have stuck with me and I've found myself repeatedly returning to his guidance as I move forward as a leader of a team, and of a family."

Zoe Hayes

Head of Consumer Apps, AUNZ at Google

The session was hugely beneficial for our executive team as we navigate uncertain times and a series of new challenges/obstacles related to the current high inflation/interest rate environment.
Your ability to capture the imagination of the team in a short period of time was exceptional and it certainly left everyone asking, ‘when is the next session’.
Of particular benefit was your raw approach to the concept of negative thoughts, which we all experience and the fact these thoughts are natural and we all have them countless times per day.
We found your content relatable, easy to follow and engaging.
I hope we can have many more of these workshops in the coming years.

Chris Butters

Managing Director CBRE QLD

“I think everyone should have this experience.”

“Was very insightful - and also useful - tools that I can actually apply.”

“Thoroughly engaging, authentic.”

“So much energy and enthusiasm.”

“Engaging us with the activities and participation, i.e. not just talking at us.”

“Mindfulness cynic but loved it, you’ve flipped me.”

“Fresh, easily connected to daily life.”

Toby is a husband, father, Olympian, executive coach and award winning entrepreneur and author.

His purpose is to change the world’s relationship with suffering.

He’s worked with a diverse group, from Olympians to business leaders, from military elites to tech founders. (Find out more about his coaching.)

Toby has spoken to thousands of people in live and broadcast audiences around the world at organisations such as Google, Ernst & Young, Rio Tinto and the Australian Institute of Sport. (Find out more about his speaking.)

He’s married to Lucy and father to Beatrix, Heidi and Zoe.

His favourite thing is writing about himself in the third person.

You can find out more about Toby here >>

Event Venue & Nearby Stays

1 Great Cumberland Pl, 1 Great Cumberland Place, London, United Kingdom