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Reiki is a form of Japanese energy healing meant to move Genki, or life force energy. Restorative yoga is a form of slow, restful yoga meant to reduce stress and soften the nervous system. By combining the two, students will be cradled both in props and the warmth of energy healing. Join Tracy on the mat for a guided restorative practice while Jaylene and Karen gently traverse the room and offer Reiki healing, either hands-on or hands-off. Other benefits of Reiki include promoting relaxation, mood improvement, and finding a sense of ease. Restorative yoga benefits include reduced anxiety, improved sleep, and pain relief.
Wear comfortable, warm clothes and feel free to bring a soft blanket to lay over your mat. Socks are encouraged. When dealing with Reiki, people sometimes experience heat at the area where Reiki is being delivered, even when hands-off reiki is being performed.
Students will be asked before practice if they would prefer hands-on or hands-off Reiki and will be offered consent cards to utilize, which can be changed at any point during their practice.
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