Join me for this restorative sound bath to release fear and anxiety and reset your nervous system.About this Event
Join me for a guided meditation and reiki infused sound bath to relieve fear and anxiety. Feel your stress melt away as you immerse yourself in a carefully curated soundscape of crystal singing bowls, chimes, drums, rainstick and gong. We will begin with an oracle card pull and intention setting, followed by breathwork and a guided meditation to help us relax and shift our frequency.
Sound baths are proven to have many healing benefits including:
- Deep relaxation
- Stress reduction
- increased focus
- decreased anxiety
- lower blood pressure
Please bring a yoga mat and anything you need to make yourself as comfortable as possible (i.e. eye mask, pillow, bolster for knees or lower back, blanket). **Please note that sound baths are not recommended for individuals that have pacemakers, implanted devices, epilepsy or women in the first 12 weeks of pregnancy.
Event venue
Holistic Life Community, 607 North Avenue, Wakefield, United States
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