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Reiki is a gentle, energy-based practice that promotes relaxation and a sense of calm. It is traditionally offered through light touch or hands held just above the body. During a Reiki session with Rita, you may experience deep rest, as your body feels safe to relax and receive energy.Why you may wish to try Reiki:
✨ Take a break from the busyness of everyday life.
✨ Experience deep relaxation and quiet your busy mind.
✨ Create space for emotional calm and reflection.
✨ Remove energetic blockages within the body
✨ Reconnect with yourself
✨ Give yourself dedicated time for rest, care, and nurturing.
Breathwork involves intentionally working with your breathing patterns to support your physical and emotional well-being. Depending on the approach, it can be gentle and calming or more active and energizing.
In a private Breathwork session, Rita guides you through breathing techniques at a pace suited to your needs, creating space to slow down, tune in, and explore what you may be holding emotionally or physically.
Reiki sessions and/or private Breathwork sessions are available every Friday at The Healing Nook.
To book your session, email Rita at [email protected]
Or
book on Rita's website at: https://www.breathwaveswithrita.com/ottawa-reiki and choose the Smiths Falls location.
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7 Russell Street West, Smiths Falls, ON, Canada, Ontario K7A 4S5
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