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Regulate to Elevate – Costa Rica Women's Retreat📍 Pura Vida Retreat & Spa, Costa Rica
📅 September 26 – October 2, 2026
There comes a moment when doing more no longer works.
When the strong woman who holds everything together begins to feel the quiet exhaustion of always pushing, always performing, always carrying.
This retreat was created as a sanctuary for women who are ready for something different.
A place to exhale.
A place to be seen.
A place to remember who you are beneath the pressure.
Set in the lush mountains of Costa Rica, Regulate to Elevate is a luxury wellness retreat designed to help women restore their nervous systems, reconnect with their bodies, and rediscover clarity, peace, and inner alignment.
Throughout the week, you will experience:
🌿 Nervous system regulation practices
🌿 Daily Qigong and Yoga overlooking the mountains
🌿 Sound healing & vibrational therapy
🌿 Breathwork and meditation
🌿 Transformational workshops
🌿 Sacred women’s circles
🌿 Integration, rest, and reflection time
🌿 Nourishing farm-to-table meals
🌿 Natural hot springs and nature immersion
🌿 Complimentary spa wellness service
This retreat is for the woman who is ready to shift from constant striving to embodied alignment.
When your nervous system changes, your life changes.
✨ Hosted by Elisa Nicole
Founder of Heal-Thy-Soul Wellness
Master Energy Healer & Nervous System Regulation Specialist
🌿 Limited spaces available
Learn more or apply here:
👉 regulatetoelevateretreat.com
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Pura Vida Retreat & Spa, Calle Puente Negro, 800 Mts SW of CENCINAI Pavas, Carrizal, Alajuela, Costa Rica
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