About this Event
Before you close your laptop for the week, bring me the thing your brain is still chewing on.
The conversation that didn’t go how you wanted.
The idea you’re second-guessing.
The client situation bothering you.
The launch that flopped.
Instead of carrying it into your weekend, let’s work with it.
REFRAME IN THE FRAME is a Friday closing ritual for women in business — a space to process the week, listen to what’s happening underneath the problem, and find a new way of seeing it before you go home.
We’ll move through:
✦ Somatic meditation
✦ Parts Work
✦ Journaling
✦ Live coaching hot seats
✦ Group sharing
Bring one thing from your workweek that feels unresolved.
We’ll slow down enough to hear the parts involved, explore what the situation might be showing you, and find the reframe that helps your system put it down.
Because building a business is a healing journey.
And your business doesn’t need to come home with you every weekend.
Close the week.
Clear your head.
Reframe the story.
Go play.
HOSTED BY CHA WILDE
Cha Wilde is a Somatic + Tantric Parts Work coach, writer, artist, and longtime yoga and meditation teacher. She helps women build deeper relationships with themselves, move through inner blocks, and feel safe enough to express themselves freely.
Her coaching blends somatic meditation, Internal Family Systems (IFS) Parts Work, creativity, and playful self-exploration.
Learn more: chawilde.com
Event venue & nearby stays
SheWorks, 625 Commerce Street, Tacoma, United States
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