About this Event
A monthly wellbeing workshop for reflection, connection and alcohol-free living in Shrewsbury.
Join us at Shrewsbury Ark for a relaxed, uplifting evening combining mindfulness, self-reflection, and some good ol' chatting.
Each month we'll explore a different theme through a mixture of gentle wellbeing activities, guided reflection, conversation prompts and opportunities to connect with other people.
Sessions are facilitated by Charlie - a qualified coach and wellbeing practitioner - drawing on approaches including mindfulness, art/creativity for wellbeing, positive psychology and (where it fits the theme) EFT (Emotional Freedom Technique/tapping). This is a wellbeing workshop rather than therapy or a support group... so no deep sharing required, no pressure to participate in everything... just come as you are :)
You might expect...
Mindfulness and grounding
Self-reflection and thoughtful journaling prompts
Honest, interesting conversations
Alcohol-free socialising
With a different theme each month!
Whether you're sober, sober-curious, taking a break from alcohol, exploring your relationship with drinking, or simply interested in being well and happy whilst meeting new people, you're very welcome.
You don't need to have everything figured out. This is simply a space to pause, develop, chat and connect... without alcohol being at the centre of the room!!
📍 Shrewsbury Ark, Monthly
🥤Alcohol-free | Wellbeing | Connection
Event venue & nearby stays
Shrewsbury Ark, 32 Castle Foregate, Shrewsbury, United Kingdom
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