Recovery: It Starts in Your Head

Ever turn up for a run and felt flat, even when you’ve ticked all the recovery boxes?

Join chiropractor and wellness expert Ravi Rudner at Village Chiropractic, Manly, for an engaging, practical talk exploring the role your brain and nervous system play in recovery. We’ll look at sleep, stress, breathing and what your watch can and can’t tell you about how you’re travelling.

With a simple breathing exercise and practical takeaways, you’ll leave with a better understanding of your body’s signals and how to support your recovery, whether you’re training for an event or keeping up with everyday life.

Event venue & nearby stays

Village Chiropractic Manly, 14 Sydney Road, Manly, Australia

Concerts, fests, parties, meetups — all the happenings, one place.

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