About this Event
DIRECT SIGNUP (AVOID FEES / SECURE YOUR SPOT): www.lighthouseyogapdx.com/classes
Dr. Renata will gently guide you through a life assessment and dream-mapping process. Followed by Georgia leading a breathwork session using conscious, active breathing techniques to help you access altered, dream-like states of consciousness. Each journey closes with grounding *MEDITATION* and *GONG + SINGING BOWLS* to leave you feeling held, restored, and at peace.
For those of us moving through perimenopause, this experience carries something extra. Life is whispering — sometimes shouting — that it's time to pause. Not to disappear, but to return. To your body. To your intuition. To the dreams you've been quietly carrying, waiting for the right moment to tend to them. Coaching and breathwork create a sacred container for exactly that kind of listening — to release what no longer belongs, and to remember, with great tenderness, who you are beneath it all. The peri-pause is not an ending. It's an invitation. We hope you'll say yes.
Past participants have described profound emotional release, vivid imagery, and leaving the room wrapped in a quiet, radiant calm.
ABOUT THE INSTRUCTORS:
Dr. Renata Anderson is a nurse with a PhD in Environmental and Health Management, dedicated to humanitarian work, planetary health, and personal transformation. Throughout her career, she has worked with Indigenous tribes and vulnerable communities in the Amazon rainforest, the Democratic Republic of Congo, Niger, and Mozambique, developing projects focused on health, resilience, and community empowerment. Renata is also a certified Life Coach from the Brave Thinking Institute, supporting individuals in reconnecting with their purpose, emotional resilience, and fullest potential.
Georgia Sinimbu spent years as an ecologist in Brazil's Amazon rainforest before moving to Portland, OR, where she committed to yoga as her path to healing and transformation. Teaching since 2016, she weaves lessons from nature into her classes through breath regulation, somatic movement, and flow yoga. Georgia is a certified breathwork facilitator, who completed her 200-hour yoga teacher training, trauma-informed movement certification, and a 85-hour prenatal training, but her deepest education came from the courageous work of reclaiming her own body and life through daily activities.
RECONNECTING WITHIN *LIFE COACHING + BREATHWORK* with Dr. Renata Anderson @dr.renataanderson + Georgia Sinimbu @ Lighthouse Community Yoga PDX / SEPTEMBER 26 / SATURDAY AFTERNOON / 3:00-6:00 PM
DIRECT SIGNUP (AVOID FEES / SECURE YOUR SPOT): www.lighthouseyogapdx.com/classes
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Event venue & nearby stays
Lighthouse Community Yoga PDX, 9161 SE Foster Rd, Portland, United States
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