About this Event
Recognising and Responding to Trauma: Women's Workshop
A supportive, practical workshop for women on understanding trauma, responding with care, and finding the right support.
About this event
Join us in person to learn how to recognise and respond to trauma, in yourself and in others.
Experiences of hate, hostility, discrimination and other difficult life events can leave a lasting impact. Trauma can affect how we feel, think, sleep, work and relate to the people around us, often in ways we don't immediately recognise. Many people carry the effects of trauma without realising it, or without knowing that what they are feeling is a normal response to an abnormal experience.
This interactive workshop is designed to help you make sense of it.
Join us for a supportive, practical session where you'll learn what trauma is, how it can show up in everyday life, how to respond with care to yourself and others, and where to turn for further support.
Through facilitated discussion, real-world scenarios and reflective exercises, you'll leave with practical tools you can use in everyday life, whether that's supporting yourself, a friend, a family member or your wider community.
This session is part of a grassroots programme by Duha Collective, developed in response to rising concerns around hostility, fear and misinformation affecting communities locally. It follows on from our workshop on recognising and responding to hate and hostility, but you do not need to have attended that session to join this one.
The workshop is open to all women, especially those who have faced hate, discrimination or other difficult experiences. Come with an open mind and a willingness to learn and support each other.
What you'll gain
- An understanding of what trauma is and how it can affect the mind, body and behaviour
- Confidence recognising signs of trauma in yourself and others
- Practical, trauma-informed tools for responding with compassion and care
- Simple grounding and self-care techniques you can use straight away
- Knowledge of local and national support services and when to reach out
- A safe, respectful space to ask questions and share experiences at your own pace
Your Trainer: Fahima Mahomed
Fahima is an Executive Neurodiversity and Employability Coach working across the criminal justice sector, supporting individuals with complex needs and delivering neurodiversity awareness and training. She is also a Political Commentator, Non-Executive Director and Impact Lead, and a regular political and social commentator on national television and radio.
Her work centres on neurodiversity, inclusion, rehabilitation and improving outcomes for people who face barriers within education, employment and the justice system. She brings a warm, trauma-informed and inclusive approach to this session on recognising and responding to trauma.
Please note
This session will touch on topics some people may find difficult. You are welcome to step out or take a break at any time, and you will never be asked to share more than you feel comfortable with. This workshop is not a substitute for therapy or professional support, but we will signpost services that can help.
Important message
Places are limited. Please arrive in good time for a prompt start. If you book a place and are unable to attend, please cancel your booking to free up the space for someone else. Your cooperation is much appreciated.
No smoking, no alchohol or non vegetarian food allowed on site
This workshop has been funded by the Bedfordshire Office of Police and Crime Commissioner.
For further information please email [email protected] or phone 07990816411.
Frequently asked questions
Who is this workshop for?
This session is open to all women, especially those who have experienced hate, discrimination or other difficult experiences, as well as women who want to support friends, family or their community.
Do I need any prior knowledge or experience?
No. Everyone is welcome, whatever their background. Just come with an open mind and a willingness to learn.
Do I need to have attended the previous workshop?
No. This session stands on its own, although it builds nicely on our earlier workshop on hate and hostility.
Will I have to talk about my own experiences?
No. You can share as much or as little as you like, and you are very welcome to simply listen.
What if I find the content upsetting?
You can take a break or step out at any time. The session is delivered with a trauma-informed approach, and we will share details of support services you can contact afterwards.
Is the venue accessible?
Yes, free parking onsite. Please turn at the first left, and drive down to access the Langar Hall 2 at the back of the Gurdwara
Can I bring a friend?
Yes, but they will need to book their own place as spaces are limited.
Will refreshments be provided?
Light refershments will be available.
What if I can no longer attend?
Please cancel your booking through Eventbrite so your place can go to someone else on the waiting list.
How can I contact the organiser?
Email [email protected] or phone 07990816411.
Tags: trauma, wellbeing, women, mental health, community, trauma-informed, hate crime support, workshop, Duha Collective, Bedford
Agenda
🕑: 10:15 AM - 10:30 AM
Registration
🕑: 10:30 AM - 10:45 AM
Introduction and Networking
Event venue & nearby stays
Guru Nanak Gurdwara Temple, 84 Ford End Road, Bedford, United Kingdom
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