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Life gets busy, and there will be moments when you feel low in mood or energy, stuck, or overwhelmed. But we can create lightness and joy, boost our mood, and get ourselves back on track.In this inspiring talk and guided reflection, Cerrie Baines (Founder of Mindful Moves®️) explores what it means to be a "Well Being". This session offers a dedicated space to pause, gain clarity on key areas of your life, and learn how to direct your energy where it matters most.
In this session, we will explore:
Defining Your Wellbeing: Exploring what wellbeing means to you and how it impacts or influences your day-to-day life.
The Components of Life: Looking at how different areas of our lives interconnect and support our overall wellbeing.
Focusing Your Energy: Distinguishing what is within your control from what isn't, so you can reclaim your personal power.
Small steps can create big changes. Pop along, grab a seat, and take 45 minutes to pause and reconnect with what matters to you!
About Cerrie Baines
Cerrie Baines (CertLM) is a Wellbeing & Lifestyle Coach, Yoga and Pilates Teacher, and Sound Healing Practitioner. Through Mindful Moves®️, she brings together movement, relaxation, and practical coaching to help people create lasting, positive changes in their daily lives.
Services Offered:
Personalised Wellbeing & Lifestyle Coaching
Workplace Wellbeing Support
Community Workshops & Courses
Movement & Relaxation Sessions (Yoga, Pilates & Sound Healing)
🌐 www.mindfulmoveshub.com
Taking place in The Garden Suite
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Event venue
Mercure Chester Abbots Well Hotel, Whitchurch Rd,Christleton, Chester, United Kingdom
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