Reclaim Your Calm: A Working Mom's Guide to Self-Care - Utica

Wed, 08 Oct, 2025 at 12:00 pm to Wed, 11 Mar, 2026 at 01:30 pm UTC-04:00

Utica | Utica

Jackie Galvin
Publisher/HostJackie Galvin
Reclaim Your Calm: A Working Mom's Guide to Self-Care - Utica
Advertisement
Break free from the stress, frustration and overwhelm & step into a life of peace, calm, passion and joy. Join us to find out how.
About this Event

Feeling overwhelmed by stress and stuck in a cycle of daily routine? Do you feel you can’t give enough of yourself to work, family, relationships? Feeling alone, lonely and longing for deeper connections? Do you dream of a life that is passionate, meaningful and peaceful?


Then you are in the right place. Join us for an informative online workshop designed specifically for working women like you who are ready to break free from the stress and frustration and step into a life of calm, peace, passion and joy.


In this free 90-minute workshop, you'll embark on a journey of self-discovery, healing and growth. Through stories, guided exercises, and a supportive environment, you'll learn


· how to identify your stressors and practical strategies for managing stress,

· how to build resilience in today’s challenging times

· types of self-care specifically for you.


Discover the power of connection as you come together with other like-minded women who are on a similar journey of discovery, growth and transformation.


Gain a deeper understanding of you, your strengths, and your potential. Leave feeling inspired, hopeful, and ready to take meaningful action to create the life you dream of.


Don't let stress and overwhelm hold you back any longer. Take the first step towards a brighter future by joining us for this empowering online workshop.


Reserve your spot today.


This is FOR you IF…

· You are tired of living on the hamster wheel of life

· You have had enough, and

· It’s time to change NOW!


This is NOT for you IF…

· You are NOT open to explore new ways of being

· You love your drama and trauma

· You are NOT ready to take action in your life




Event Photos

About Jackie Galvin

From what appeared on the outside as a very successful career in advertising, a loving family, a warm home, cars in the driveway, and bills paid, Jackie’s internal world was anything but successful. Jackie found herself feeling separate, alone, stressed, resentful and totally burnt out. The daily grind of doing what was expected of her, eventually took its toll on her mentally and emotionally, her health, her family, and her career.


Once Jackie was given the gift to step back, slow down, observe and examine what was truly important to her on the inside, her life began to change in small ways at first, and then in miraculous ways. She felt alive, passionate, happy, curious, compassionate, deeply connected to everything around her including nature and the planet. Her relationships began to blossom, and she once again began to experience a heart filled life from a place of love, honesty, truth, and integrity.


If you are tired, lonely, stressed, exhausted, and know that something, anything, everything must change, know that it is possible to heal, grow, love and feel alive and passionate. If you yearn for deep, connected relationships with self and others, let’s connect because I know it is possible for you too. And I’m excited to guide you on your journey back to your heart!


From my heart, to yours,


Jackie Galvin

Heart Guide and Connection Coach

Trauma-Sensitive HeartMath® Certified Practitioner

Board Designated Master Coach

Connecting you to what matters most™

www.jackiegalvin.com


Advertisement

Event Venue & Nearby Stays

Utica, United States

Tickets

CAD 0.00

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Utica

Hershey Bears at Utica Comets at Adirondack Bank Center at the Utica Memorial Auditorium
Sat, 31 Jan at 06:00 pm Hershey Bears at Utica Comets at Adirondack Bank Center at the Utica Memorial Auditorium

Adirondack Bank Center at the Utica Memorial Auditorium

SLUG back at 12 North
Sat, 31 Jan at 08:00 pm SLUG back at 12 North

12 North Sports Bar

Baltimore Blast at Utica City FC
Sat, 31 Jan at 08:00 pm Baltimore Blast at Utica City FC

Adirondack Bank Center

90s Revival at Lukins !
Sat, 31 Jan at 09:00 pm 90s Revival at Lukins !

Lukins Brick Oven Pizza

Hershey Bears at Utica Comets
Sat, 31 Jan at 11:00 pm Hershey Bears at Utica Comets

Adirondack Bank Center

Parking Hershey Bears at Utica Comets
Sat, 31 Jan at 11:00 pm Parking Hershey Bears at Utica Comets

Adirondack Bank Center

Utica Pride Cafe 2026
Sun, 01 Feb at 12:00 pm Utica Pride Cafe 2026

Emerson Ave Coffee

Milwaukee Wave at Utica City FC
Sun, 01 Feb at 08:00 pm Milwaukee Wave at Utica City FC

Adirondack Bank Center

30% Off Pre-Tariff Prices, Going-Out-Of-Business Sale
Mon, 02 Feb at 10:00 am 30% Off Pre-Tariff Prices, Going-Out-Of-Business Sale

1501 Broad St., Utica, NY 13501

February Business After Hours hosted by Strategic at Munson
Wed, 04 Feb at 05:00 pm February Business After Hours hosted by Strategic at Munson

310 Genesee St, Utica, NY 13502-4764, United States

Utica H3 Drinking Practice - Beer Garden New Hartford
Wed, 04 Feb at 06:00 pm Utica H3 Drinking Practice - Beer Garden New Hartford

Beer Garden

Yonder Mountain String Band
Wed, 04 Feb at 07:00 pm Yonder Mountain String Band

Stanley Theatre - Utica

Utica is Happening!

Never miss your favorite happenings again!

Explore Utica Events