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This is a 6 week postpartum movement & connection program that takes place 2 times per week. That's 12 x 90min classes - 60 mins of movement, 30 mins of connection, for 6 weeks in a row. This program has been created for mothers who are ready to reconnect with their bodies, their confidence & other women navigating this season alongside them.*Due to our scheduling system, Groovio does not allow us to have a class running twice a week so once you have registered for the 6 classes on Tuesday, we will manually add you into the other 6 classes on Thursdays. If you have any questions about this, please feel free to reach out to us.
Led by a certified postpartum fitness professional, you’ll meet TWICE each week for 90 minutes. Each class includes 60 mins of movement, where we’ll explore functional strength, mobility, core & pelvic floor connection, sensual movement & opportunities to rediscover what it feels like to move simply because it feels good. The final 30 mins of each class is dedicated to cooling down, grabbing a coffee & connecting with the group. Throughout the 6 weeks, we’ll explore conversations around postpartum identity, sensuality, birth experiences & finding yourself within motherhood. Select sessions will feature local postpartum professionals speaking on a variety of topics such as birth trauma, postpartum mental health & more.
This isn’t a weight-loss program. There are no before/after photos, weigh-ins or expectations to “bounce back.” Instead, we’re creating space to build strength for the physical demands of motherhood, explore movement outside of caregiving & reconnect with the person inside the role of Mom.
& it doesn’t stop there…
Our private group chat will keep the connection going between classes with encouragement, simple movement challenges, & small reminders to make space for yourself. The goal isn’t to add another thing to your to-do list, but to create small opportunities to reconnect with yourself & the women doing this alongside you.
You’ll move & learn together. You’ll drink coffee while somebody’s baby inevitably loses it. You’ll make connections & hopefully, you’ll leave feeling a little stronger, more grounded & more connected to yourself.
Who is RECLAIM for?
RECLAIM is open to mothers who are 2+ months postpartum & have been cleared by a medical professional to return to physical activity.
Babies AND siblings are welcome! We know childcare can be one of the biggest barriers to doing something for yourself, so they are welcome to be apart of the space while you participate.
The RECLAIM program includes:
12 x 90-minute sessions
Guided postpartum strength, mobility, core & pelvic floor connection
Dance & sensual movement exploration
Community conversations, including select sessions with local postpartum professionals
Private group chat with weekday mini challenges
Coffee & snacks
FREE gym access throughout the 6-week program
Investment: $323.33
We know maternity leave can change what feels financially accessible, so we are offering a flexible payment option to pay a deposit of half the amount at the time of booking, with the remaining half on the day the program starts.
If the standard rate is a barrier, use code RECLAIM at checkout to access our Community Rate. The spaces at this rate are limited so that we can continue making this program sustainable & accessible.
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