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Join Stef Bourke for ReAlign, guided midday meditations designed to help you reset, refocus, and recharge. Whether you’re stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and intentions.Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day.
Leave feeling refreshed, balanced, and more connected to yourself.
Book the four-week series for $60 + HST
REGISTER HERE: https://mindfulmovements.punchpass.com/classes/21063773
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Mindful Movements Studio, 164 Moira Street East,Belleville, Ontario, Canada
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