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You know that feeling when your body is exhausted…but your brain apparently missed the memo?You finally sit down, but you can’t switch off. Your sleep is all over the place, your patience has left the building, and your body seems to react to things it handled perfectly well before.
Then someone tells you to “manage your stress.”
Excellent. Very helpful. 😂
Real Body Talk is for women who want something more useful than that.
Join Carrie from Mindful Movement Coaching and me for a small, casual evening where we’ll talk about what being under stress for too long can actually feel like in your body—and how to support yourself without adding another impossible routine to your life.
I’ll help connect the dots between stress and the changes you’re noticing in your sleep, energy, appetite and digestion. Carrie will introduce us to breathing and gentle body-based practices you can use when your brain refuses to stop making lists.
There will be good conversation, something nice to eat and drink, a few laughs and absolutely no pressure to arrive calm, centred or wearing yoga pants.
Come by yourself. You won’t be walking into a giant networking event where everyone already seems to know each other. It’s a small group of women having a real conversation about something we’re all carrying in one way or another.
REAL BODY TALK: THE OVERWHELMED BODY
October 27
6:30–8:30 p.m.
Cambridge, Ontario
Tickets: $45
Space is intentionally limited so we can keep it comfortable, personal and conversational.
If you’ve been thinking, “I really need something like this,” consider that your sign. Come join us. 🤍
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St. Andrews Estates, Cambridge, Ontario, Canada
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