This is for any women who is ready to let it all out & break some shit.. RAGE & Rest
The Ultimate Release Experience for the women who need to roar
Because sometimes we don't need to be told to breathe, relax and let it go.
Sometimes we need to `smash some shit' first
Rage & Reset is a different kind of women's wellbeing experience-
beginning with connection and cacao, moving into a physically expressive Smash Room experience, and then creating space to come back down through meditation, Reiki, reflection and oracle guidance.
It's about giving yourself permission to release what you've been carrying, before creating space for what comes next.
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🌿 HOW THE DAY WILL FLOW
11.30am - ARRIVE & CONNECT
We'll begin by gathering together, meeting the women who are sharing the experience with us and settling into the space.
I'll talk you through how the day will unfold, what to expect and the intention behind our journey from RAGE → RELEASE → RESET
There is no expectation to share anything you're not comfortable sharing. This is a space to simply arrive as you are.
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12.00pm - CACAO & OPENING CIRCLE
We’ll start together with a cup of pure cacao, lovingly supplied by Irma from Mamamuti Cacao.
Not because you need your heart opened.
Not because cacao is going to fix anything.
But because sometimes it’s good to sit down, drink something wholesome and delicious, land in your body and notice what’s actually going on.
A moment to arrive.
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12.30pm - THE RAGE 🔨
We'll make our way across to the Smash Room in Frankton for the physical release component of the experience.
This is your opportunity to get physical and let some of that built-up energy out.
Anger.
Frustration.
Overwhelm.
Resentment.
Guilt.
Whatever you're ready to release.
You don't have to arrive angry, and you don't have to smash anything you're not comfortable with.
This is about choice, expression and permission - creating a safe, supervised space to physically move some of what you've been carrying.
The Smash Room experience will take approximately 45-60 minutes, including getting suited up and the safety briefing.
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AFTER THE RAGE - BACK TO RESET 🌿
We'll return to 29 O’Neil Street and leave the noise behind us.
This is where the energy of the day shifts.
We'll slow everything down and create space to reconnect with ourselves and the present moment.
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🧘♀️ GUIDED MEDITATION + REIKI
I'll guide you through a grounding meditation, channeled to support you settle back into your body, your breath and the present moment.
As you rest, I'll bring Reiki into the space, creating an opportunity to simply receive, soften and be after the physical release.
There is nothing you need to achieve here.
You've done enough.
Now you get to receive.
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🔮 ORACLE CIRCLE
We'll then come together for an oracle circle, allowing space for messages, reflection and intuitive guidance around what you're moving forward with.
Rather than focusing only on what you're leaving behind, we'll turn our attention towards:
'What am I making space for?'
'What do I want to carry forward?'
'What is ready to unfold next?'
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GRAZING + REFRESHMENTS
Throughout our reset time we'll enjoy a light grazing platter and refreshments while we reconnect, chat and integrate the experience together.
This is your time to relax, reflect and simply enjoy being with a group of women who have shared the experience with you.
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✨ WHAT TO BRING
👟 Closed-in shoes
Required for the Smash Room.
👖 Comfortable clothing & if you want, a blanket for the meditation part of the journey.
You'll be wearing overalls and PPE, so dress for comfort and movement.
📓 A journal + pen
There will be opportunities throughout the day to write down thoughts, feelings, insights or messages that come through.
💧 A water bottle
Especially useful after the physical Smash Room experience.
🤍 An open heart
You don't need to know what you're going to release or what you'll discover. Just come as you are.
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Who is ready 🔥 RAGE → RELEASE → RESET
This experience isn't about forcing yourself to feel a certain way.
You might laugh.
You might swear.
You might feel emotional.
You might feel completely energized.
You might discover something unexpected.
There is no “right” way to experience the day.
Come as you are.
Let it out.
Let it move.
Then come back to yourself.
Sometimes you don't need to be told to "just relax more"
Sometimes you need to swing a bat first 😉
Essential Details:
📍 29 O’Neil Street, Hamilton
🕦 11.30am – 4.00pm
💰 $122 per person
👭 Limited to 10 women
🔥 7 spaces remaining
Please email me at [email protected]
To secure your space.
*Payment via invoice- sent through email.
All payments to be made prior to event.
*Cancellation Policy
We understand that life happens. If you’re unable to attend, a full refund will be provided when 48 hours’ notice is given.
Cancellations made within 48 hours of the event are non-refundable.
*Food allergies: We unable to cater for severe food allergies, however please let me know if you do have any sensitivities.
Event venue
IV Boutique NZ, Rototuna Sports Med Ysi Erapy Now Active Hea, Thomas Rd, Huntington, Hamilton 3210, New Zealand, Hamilton
Tickets
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