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This 60-minute floor yoga session focuses on releasing stress from the body, giving special attention and care to joint mobility and muscle tightness. Use a combo of breathwork, somatics, and yoga to explore what you’re holding in your body and how you can most effectively release it.This is a stellar class for ongoing self care and a great gateway to developing a kinder, more nurturing relationship with both your body and mind. Think gentle yoga with a deep dive into your own personal fields of awareness. All sessions are beginner friendly and community inclusive.
Bring yourself, your peeps, your mat, some water, and your beautiful energy 💜
This event occurs regularly on the 1st and 3rd Tuesday of each month and is a free offering courtesy of Honeycomb Arts and Wellness Collective. Donations of $5-$20* are encouraged to support their community offerings for art, culture, and wellness, and can be made via cash or Venmo (@honeycombartsandwellness).
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Event venue
Coy Cornelius & Judy Rogers Studios, 1924 Belmont Ave, Youngstown, OH 44504-1128, United States
Tickets
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Yoga in YoungstownMindfulness in YoungstownHealth-wellness in YoungstownWorkshops in YoungstownArt in YoungstownNonprofit in Youngstown