About this Event
Whether you're new to yoga or have an established practice, all levels are welcome.
Come as you are and enjoy an hour dedicated to mindful movement, strength, stretching, and relaxation in the beautiful R Studio space.
What to Expect
- 60-minute yoga class
- Mindful movement, strengthening & stretching
- Time to breathe, move, and reset
- Supportive and welcoming environment
- Suitable for all levels
- A beautiful studio setting
- Light refreshements
- An opportunity to step away from the noise of everyday life and reconnect with yourself
Meet Your Instructor - Jessica Younes
Jessica Younes is an Ottawa-based yoga and Pilates instructor with training in prenatal yoga and a passion for creating meaningful spaces for women to move, reconnect, and simply be.
Her approach blends mindful movement, strength, presence, and connection, creating classes that encourage you to meet yourself exactly where you are rather than striving for a particular version of what your practice should look like.
At the heart of her work is a simple intention: to create spaces where you can return to yourself - even if only for an hour.
Bring your own mat!
Mats are not included.
Event venue & nearby stays
RStudio (The Reality Group), 75D Colonnade Road, Ottawa, Canada
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