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Heart Practices: A Quiet Hour SeriesCultivating the qualities that help us meet life with grace.
In a world that often encourages us to do more, achieve more, and move faster, the deepest transformation can come from tending to the heart.
This 8-week yin yoga and meditation series explores timeless qualities such as compassion, patience, gratitude, forgiveness, joy, and equanimity.
Through nourishing yin postures, meditation, reflection, and gentle inquiry, we'll practice opening to ourselves and others with greater kindness and understanding. Each week offers an opportunity to cultivate a different heart quality, not as something to perfect, but as something already present within us, waiting to be remembered.
This series is an invitation to soften, connect, and discover the quiet strength of an open heart. ❤️
Book the whole series for $18/class or drop in for $23/class
Register here: https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=1011770&k_class_tab=69483
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Event venue
HeartSpace Collective, 121 Dundas St E, Belleville, ON K8N 1C3, Canada
Tickets
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