Advertisement
Qigong (pronounced chee-gong) is a deeply restorative practice rooted in ancient Chinese tradition. It bridges ancient martial arts, philosophy, and the state of presence we know as “flow state.” Often described as meditation in motion, Qigong combines qi (energy) and gong (work or skill), and can be understood as the practice of cultivating and circulating life force energy.
Instead of sitting still and trying to quiet the mind, the practice supports the nervous system through slow, intentional movement, gentle focus, and the breath as an anchor for awareness. Qigong, like other forms of meditation and mindfulness, is a practice in observing what thoughts and emotions are present, including anger, sadness, or restlessness, without being controlled by them. As the body relaxes and energy begins to move more freely, many people notice greater emotional balance, clarity, and a renewed sense of vitality.
This entry-level class is designed to be accessible and relevant whether you’re navigating a demanding schedule, feeling the cumulative effects of stress, sensing energetic depletion, or simply curious about practices that support sustainable energy and mental clarity over time.
Come reconnect with the quiet intelligence of the body and breath.
Mondays, 5:00pm to 6:00pm (no class on Labor Day)
Wednesdays, 5:30-6:30 pm (excluding second Wed)
Sundays, 8:30am to 9:30am
$20/class
Beginning on Monday Sept 14th, class will be held on Mondays from 6:30-7:30 pm.
Gina is a certified energy practitioner, Reiki Master, Qigong instructor, and earth steward whose work helps people reconnect with their bodies, regulate the nervous system, and cultivate greater clarity, resilience, and steady energy.
REGISTER by calling Illuminations at 319-775-0117 or online at https://www.vagaro.com/ihalhk/classes.
Advertisement
Event venue
329 10th Avenue SE Suite 115, Cedar Rapids, IA, United States, Iowa 52401
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Mindfulness in Cedar RapidsMeditation in Cedar RapidsRelaxation in Cedar RapidsHealth-wellness in Cedar RapidsExercise in Cedar RapidsMental-health in Cedar Rapids