Qigong Tai Chi is a practice of wholistic health maintenance exercises designed to build stamina, improve balance, flexibility, and resetting to one’s innate health and well-being; integrating gentle movements, breathing techniques, acupressure self massage and mindfulness guided imagery.Prerequisite: none (All Levels)
Difficulty Level (1 easiest – 5 difficult): 1
Requirements (& suggestions): Comfortable clothing, clean & dry athletic shoes (in addition to the shoes you arrive in), nonslip socks or bare feet
https://www.mindbodyonline.com/explore/fitness/classes/qigong-tai-chi-grateful-heart-yoga-and-wellness#373475224-2026-06-29
Event venue
24350 Center Ridge Road, Westlake, OH, United States, Ohio 44145
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