Advertisement
Gentle, slow, intentional – and a little magical. Quigong (pronounced chē-gong) pairs movement with breath and intention to move energy through the body.Our fall 4-class series begins Wednesday, October 28 and continues through November 18 from 5-6:15pm with the theme of: White Tiger Qigong to Benefit the Lungs.
Lung Qigong exercises, such as “Breathing of the Universe” or “Drawing the Bow,” help expand the chest, strengthen the diaphragm, and improve the elasticity of lung fascia and can lead to deeper, more efficient breathing and better oxygen exchange.
What to know:
This is a 75-minute class
Wear loose, comfortable clothes.
You may feel a warm, buzzy, tingling sensation as your energy wakes up
We’ll close with meditation to peaceful music
No experience needed - just curiosity!
Available at our drop-in rate at $22.
Drop in for one class, or attend all four.
Register at YogiUnion.studio!
Advertisement
Event venue
555 Fourth Street NW, #200, 49504, 555 4th St NW, Grand Rapids, MI 49504-5200, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.