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" Your Body is precious, it is your vehicle for awakening, treat it with care ” BuddhaQigong for Self Healing.
Whether you are a therapist/healer/carer or just want to strengthen and develop your own internal energy this workshop can help you.
My teachings are based on the TaijiWuxigong system of Qigong (often abbreviated to TWG) which are derived from Taiji Quan exercises, known for its health and happiness benefits. It is a simple yet profound self-healing system that can be practiced by anyone and is aimed at self-regulation and self-healing of the body and mind. The practice involves three types of exercises: spontaneous movement, daoyin, and meditation. These exercises help in stretching and strengthening the spinal column, removing pathogenic factors, releasing physical and mental stress, and ultimately leading to a radiant and happy state of being.
Developed through over 50 years of research and study by Grand Master Dr Shen Hongxun, its lineage draws on ancient knowledge from past masters and is rooted in Chinese, Buddhist & Taoist medical traditions of how to access and clear blocked or stagnant energy from the deepest parts of the physical body.
Through specific standing and laying down postures along with focused breathing and mental attitude it is possible to connect to the forces of the Heavens and the Earth to balance our energy and nervous system .This process can then influence the internal pathways and meridians to move and release blockages from within the body .
As a result of these exercises the body is primed to naturally heal itself which can lead to a phenomena called Spontaneous Movement.
This means that the body moves involuntarily as the energy moves through the internal pathways, this can be experienced as vibrating, shaking, jumping, laughing, yawning, chanting or many other possibilities. There is no right or wrong way to react or feel as we are all totally unique on our own individual journeys.
The Benefits
• Become more centered and grounded
• Strengthen body and mind
• Feel lighter
• Release blocked Qi
• Feel more Powerful, Positive & Happy.
plus many more.....
Throughout the morning we will work with and use a variety of simple movements ( standing, sitting and laying down) as well as specific mantras and sounds. These are suitable for all, whether you have practiced Qigong before or not and regardless of age or fitness levels they can be all adapted to suite individual needs. This all takes place in a relaxed and safe environment where I will gently help and guide you to get the most from the morning.
Please bring comfortable loose clothing and an open mind.
Cost for the workshop is £35.00 with booking essential, contact me for payment details.
www.robinsheldrake.co.uk
07990-506833
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