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Drawing from the wisdom of both QiGong and Yin Yoga, this slow and introspective practice supports unwinding as well as refueling and invites a deeper connection to the body. With both practices being rooted in the Chinese 5 Elements theory these two fit seemlessly together.The first half of the class is dedicated to energy cultivation, transformation and flow using QiGong techniques. In the second half of the practice we will stay in positions longer to support energetic conductivity of the tissue by releasing tension and freeing adhesions in the fascia.
Set in the Gallery Space there is an ever-evolving collection of contemporary art on the walls and jacaranda trees outside the windows. Yoga mats and bolsters provided.
All levels welcome. No experience necessary.
Time: Wednesday Afternoon 5:30-6:30pm
Dates: 2/9, 9/9 (Covered by Stef Palmer), 16/9, 23/9, (pause for RETREAT) 14/10, 21/10, 28/10, 4/11, 11/11, 18/11, 25/11, 2/12
Location: Onespace Gallery, 25A Bouquet St, South Brisbane QLD 4101, Australia
Parking: Closest Parking is at Queensland Theatre Company
Join me for a powerful movement practice in an inspiring space!
✨Linda
Teacher Bio:
Linda Lou is intrigued by the body - mind connection, combining her wealth of knowledge with tapping into the wisdom of nature. Connecting insights from her Masters in Psychology with movement medicine (Yoga and QiGong Teacher, ZenThai Shiatsu Therapist), she is passionate about sparking curiosity about the possibilities of wellbeing, health and abundance. Linda teaches, facilitates retreats and is available for treatments.
Photo: Eduardo Espinoza
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Onespace Gallery, 26A Bouquet St, South Brisbane QLD 4101, Australia, South Brisbane
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