Qi Gong: The Art of Regulation, Restoration, & Relaxation w/Shannon Harris

This session takes place the 4th Tuesday of each month.

Qi Gong: The Art of Regulation, Restoration, and Relaxation invites you into an ancient practice that blends slow, intentional movement with breathwork and meditative awareness to calm the nervous system and release stored tension from the body. By weaving together principles of medical Qi Gong and somatic movement, this session helps restore balance between mind and body, leaving you feeling grounded, relaxed, and renewed.

Event venue & nearby stays

Englewood Mental Health Clinic, 641 West 63rd Street, Chicago, United States

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