About this Event
9/22 Q-MoB Fitness: HIIT & Sculpt @ Hampshire YMCA (Northampton, MA)
Tuesday, 5:30-6:20pm
Hampshire Regional YMCA
286 Prospect St
Northampton, MA 01060
Instructor: Krista
H.I.I.T. (High Intensity Interval Training) & Sculpt - An intense but shorter duration class that mixes harder work periods with strength training and core work. HIIT gives your metabolism a kick, so you burn calories up to 48 hours post-workout. Many studies show HIIT is among the most time-efficient ways for people to build strength, heart & cardiovascular health, overall wellness and longevity, and manage weight/fat loss. Participants are encouraged to work at their own level, and instructor will offer lower-impact or more accessible alternatives.
REGISTRATION: At least 24 hours before this class, please call Lynne Zusi, Hampshire YMCA Senior Program Director of Wellness at 413-584-7086 X119 to reserve a space in this class and either a FREE day pass or FREE 1 week trial to check out several classes. And please register here on Eventbrite if you would like to join Q-MoB students for an optional after-class coffee or lunch so you can get to know your queer neighbors and support one another in creating good fitness habits.
WHAT TO BRING: Shorts, Tee Shirt, Sweatshirt, Water Bottle (metal or plastic NOT glass), shoes you can move comfortably in (& that are your indoor shoes that do not have road/sidewalk salt, sand, or mud on them).
SEEK HOST FOR POST-WORKOUT DINNER: Q-MoB seeks a host who would like to help organize a post-workout dinner to help Q-MoB men meet their neighbors who are interested in supporting one another in developing healthy fitness habits. Please if you'd like to learn how easy it is to host post event gatherings after YMCA classes. We all are much more likely to sustain new habits when we have a team of witty & wise queer neighbors to support us.
Event venue & nearby stays
Hampshire Regional YMCA, 286 Prospect Street, Northampton, United States
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