About this Event
9/22 Q-MoB Fitness: FREE Intro to Strength Training (Lee, MA)
Tuesday, 5:30-6:30pm
Soules Sports & Fitness
925 Pleasant St.
Lee, MA 01238
Functional movement strength training involves using a combination of body-weight exercises, light weights employed in natural, full body movements, and natural movements designed to build strength across your whole body. Classes are fun, challenging, and focus on balancing core strength, upper body, hip & leg strength.
IMPORTANT: Please arrive 15 mins early. Only Q-MoB registered subscribers will receive a FREE Pass to this & the other . Your contact information will be shared with the hosting fitness center so they can issue your FREE Pass, and they want this information before the end of the business day BEFORE this class happens. Please check out all , many of which are free, to find a class that matches your goals, geography, & fitness level.
WHAT TO BRING: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can move comfortably in (& are your indoor shoes that do not have road/sidewalk salt, sand, or mud on them).
INSTRUCTOR BIO: “The BEST project you will ever work on is YOU!” Michelle Amburn truly believes in this and is so passionate about health and fitness. On top of being a personal trainer, Michelle is certified to teach Insanity, Zumba, and PiYo. In an effort to help and support as many people as possible, she is a Beachbody Coach. Michelle has been trained and coached by some of the best of the best. Michelle is so proud and excited to be part of your journey to a healthier mind & body!
OR : Please donate $10-$20 to help assure Q-MoB can continue to offer more than 25 activities & multiple resources & services to rural queer men all over the region. If you attend 2 or more Q-MoB events/month, please consider becoming a monthly sustaining donor member. By donating $25, $50, $75, or $100/month you can help to sustain the incredible variety of activities, services, and resources Q-MoB provides and assure all of these activities are accessible to men regardless of their age, income, or ability, and best of all you can avoid having to donate at each and every event you attend. Monthly Sustaining Members pay only once a month and then can attend all our activities with no further donation.
SEEK HOST FOR POST-WORKOUT MEAL: Q-MoB seeks a host who would like to help organize a post-workout meal to help men meet their neighbors who are interested in supporting one another in developing healthy fitness habits. Please if you'd like to learn how easy it is to host post event gatherings after Soules classes. We all are much more likely to sustain new habits when we have team of queer neighbors to support us.
CONTACTING US DAY OF CLASS : If you will be late, need to cancel, or have trouble finding the studio, please call the Q-MoB Wellness Coordinator Bart at 413-344-8162
Event venue & nearby stays
Soules Sports & Fitness, 925 Pleasant Street, Lee, United States
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