About this Event
9/21 Q-MoB Fitness: $10 Chair Yoga @ YMCA (Pittsfield, MA)
Monday, 11:00-11:45am
292 North St,
Pittsfield, MA 01201.
Instructor: Tracy
Chair yoga is a gentle form of yoga that can be practiced while seated in a chair or using the chair for support during standing poses. This makes it accessible to individuals with limited mobility, chronic pain, or those who find it difficult to get down on the floor. Chair yoga offers a unique blend of strength, flexibility, and mindfulness, making it an excellent choice for enhancing overall well-being. It is particularly beneficial for seniors, office workers, and anyone recovering from an injury. It's recommended to practice chair yoga at least 3 to 4 times a week for optimal benefits. This frequency allows your body to develop strength and flexibility while providing ample recovery time
PLEASE REGISTER HERE ON EVENTBRITE AT LEAST 24 HOURS BEFORE CLASS SO YOU CAN JOIN Q-MOB Group for optional lunch after the class, AND YOU MUST REGISTER WITH THE YMCA & PAY THE DAY FEE: $10 FOR Adults 20 & up; $5 for Seniors 62+ & Youth under 20. SEE INSTRUCTIONS TO RESERVE SPACE WITH THE YMCA:
Online Registration If you want to reserve a spot ahead of time without purchasing a full membership, you can use their online portal:
- Go to the Berkshire Family YMCA website and navigate to Join Now.
- Select the Pittsfield branch and choose the Non-Member option to create a free account.
- Enter your contact details to set up the primary adult profile (and add any children if they are the ones taking a class).
- Navigate to the Group Exercise & Fitness schedule or Programs tab, select your class, and complete the sign-up.
In-Person (Easiest for Day Passes)
- Visit the Welcome Center: Head to the front desk at 292 North St.
- Bring your ID: First-time guests and newcomers must bring a valid photo ID to sign a liability waiver.
- Register: Pay the day pass fee (if you aren't becoming a member) and tell the staff which class you want to attend.
By Phone
Call the Pittsfield branch Welcome Center directly at (413) 499-7650. The staff can help you create a newcomer account over the phone and register you for specific classes.
Q-MOB SEEKS HOST FOR POST-WORKOUT LUNCH: Please if you'd like to learn how easy it is to host post event gatherings after fitness classes to get to know your queer neighbors. We all are much more likely to sustain new habits when we have team of witty & wise queer neighbors to support us.
Event venue & nearby stays
Pittsfield YMCA, 292 North St, Pittsfield, United States
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