About this Event
When was the last time you had two hours without anyone needing something from you?
Join Sharon Osu, Master Yoga Teacher and founder of E14YogaCoach, for a Sunday afternoon of gentle yoga, yoga nidra and time to rest - with tea and cake afterwards.
You’re welcome to get straight under your blanket, nestle into your pillow, pop on your eye mask and simply close your eyes for the full two hours.
Or take part in a gentle yoga practice, followed by yoga nidra, (a guided relaxation) with 30 minutes to rest or drift off to sleep.
Do as much or as little as you want. There's no judgement. You dont have to talk to anyone or
Your mat, pillow and blanket will be waiting. There’ll be gentle music and a lightly scented room. Wear your favourite comfortable pyjamas, bring your fluffy socks and leave the dressing up for another day.
Bring your mum, your sister or your best friend.
When did you last spend an afternoon together without the kids?
Booking on your own is equally welcome.
If you’re touched out, overstimulated or simply want time away from everyone who knows you, you won’t be forced to chat or make new friends.
Afterwards, enjoy tea, cake and a chat if you fancy it, or take your refreshments away with you. You’ll also receive a tote bag and room spray to take home.
For mums at every stage of motherhood. No yoga experience needed.
Sunday 24 January 2027
2–4pm
Dockland Settlements, Calders Wharf, E14 3PS
£30 for one place
£50 for two places (you and a friend, your mum, your sister)
Advance booking required.
This event is without babies or children, so you can have uninterrupted time to yourself.
* Pyjamas are welcome, but optional** any comfortable clothes are fine.
And, if you are not a mum, you are also welcome to this women only child free event x
Event venue & nearby stays
Dockland Settlments Centre, 4a Saunders Ness Road, Barking, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.