PUSHING POWER: 2nd Stage Labor and Your Pelvic Floor

Sun Nov 09 2025 at 11:00 am to 01:00 pm UTC-05:00

The Wild | Brooklyn

Chantal Traub
Publisher/HostChantal Traub
PUSHING POWER: 2nd Stage Labor and Your Pelvic Floor
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Learn HOW to push safely, effectively - protect your pelvic floor muscles during birth! Be EmPOWERed to make informed decisions during labor
About this Event

Research shows that the excess force from long periods of breath holding while sustaining pushing and pushing in an uncoordinated way may be harmful to the perineum, resulting in tears and weaker pelvic floor muscles, months to years after birth.

This 2 hr class on Birth and the Pelvic Floor incudes practical and evidence-based strategies to optimize the birthing process and your pelvic health for birthing moms.

We will learn:

πŸŒ€ The #1 important principle for an easier pushing experience.

πŸŒ€ Understand the 2nd stage of labor.

πŸŒ€ How to prepare your pelvis and your pelvic floor?

πŸŒ€ Learn strategies to shorten the Pushing Stage (with or without an epidural)

πŸŒ€ Gain confidence on the how to push. (with or without an epidural)

πŸŒ€ Pelvic anatomy + biomechanics for birth and WHY this is important!

πŸŒ€The WHY of pelvic mobility during the birthing process.

πŸŒ€ The relationship between your baby and your pelvis

πŸŒ€ some pushing positions

πŸŒ€ and breath: the β€œhow to”


Price $125 (the earlybird pricing for this event ends on September 9th) Regular price is $139

Questions ? Simply reply here:


Event Photos
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Event Venue & Nearby Stays

The Wild, 272 Driggs Avenue, Brooklyn, United States

Tickets

USD 125.00

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