Push Pull Novice Bench Press & Deadlift Competition

Whether you are new to lifting or want to have fun maxing out on bench and deadlift — this is your comp.

The XGYM Push Pull Novice is a strength competition open to anyone. No experience needed. Just show up, lift heavy, and see what you've got.

Pick between:

- Bench press only

- Deadlift only

- Or compete in both

Date: Sunday, 11th of October 2026

Time: 7:00 am weigh-ins | 9:00 am lift-off

Location: XGYM Castle Hill, 5/9 Salisbury Road (opposite Bunnings)

Entry fee:

• Bench Press Only - $55
• Deadlift Only - $55
• Bench Press & Deadlift - $65
  

Details:

• Bench Press — 3 attempts

• Deadlift — 3 attempts (deadlift bar used)

• Deadlift socks required

• No other equipment required

Limited spots available. Register now.

Event venue

XGYM Castle Hill 24/7 Gym, 5/9 Salisbury Road, Castle Hill, Australia

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