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If you’re in need of a nurturing practice to restore your mind-body connection and drop into the present moment, I invite you along to Grounding Essence Yoga.All props are provided, just bring your own mat.
Here’s what’s on offer:
🧘♀️ Sunday Flow & Yin (VinYin) | 9.30am–10.30am
A balanced blend of mindful flowing vinyasa followed by longer-held yin postures. This class supports both movement and stillness — helping to release tension while restoring the body.
🌙 Monday Pure Yin | 7.15pm–8.15pm
A slow, meditative practice with postures held for longer periods. Designed to target deeper tissues, calm the mind and support nervous system regulation.
🌿 Wednesday Gentle Yoga | 4.30pm–5.30pm
A soft, accessible class focused on simple movement and breath awareness. Perfect for beginners, or anyone feeling tired, overwhelmed or in need of a gentler approach.
💫 Investment:
$25 casual
$120 / 5 class pass
$220 / 10 class pass (NEW)
Book here: https://www.grounding-essence.com/yogaandmeditation
📍Kuranda Recreation Centre
For more information about my approach and what to expect, you’re welcome to visit my website: https://www.grounding-essence.com
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Kuranda Recreation Centre, 21 Fallon Rd, Kuranda QLD 4881, Australia, Kuranda
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